This instrumental collection will help soothe and relax those busy bodies. Our days are so full of activity we often forget the importance of relaxing and reflecting. The music on this album is intended to slow the heart rate and provide a backdrop for relaxation. Adults may choose to put their feet up. Children may wish to move creatively using scarves or ribbons; paint or draw a picture; read a book; or just lie down and relax. This CD is also excellent at bedtime. Starting at a medium tempo, the collection slows down as the album progresses, helping the listener to relax.